Frequently Asked Questions

Q. Is there a free trial?

We do not offer a free trial but we are pay as you go. So you do not have to get locked into any contracts, in case you don’t absolutely love our style

Q. Where do we train?

Training takes place at my home gym, complete body (insert link)located in union square, New York City.

Q. What If I travel anytime?

That’s ok! We offer virtual options to accommodate your traveling schedule needs

Q. What can I expect from training?

With training, you get in what you put in. You put in optimal effort, you get optimal results in the fastest time possible.

Q. Do I have to work out with you in person?

No you do not have to workout in person. We offer virtual options so we are with you anywhere anytime on the planet.

Q. Can I train with a partner, or with a group?

Absolutely! Please chat with us for more information and pricing packages.

Q. What if I have an injury?

We will work with your physician, physical therapist, and health specialist to accommodate any injury you may have to better suit your individual needs. If you have any pre-existing conditions, please send me a note from your doctor clearing you for physical activity.

Q. What is the StrotherPT Method?

StrotherPT method is a tailored all encompassing fitness methodology. Want to know more, feel free to chat with us.

Q. How do I get more information on the seminar?

Please chat with us directly for more information or to book small group seminars and virtual seminars. The site is updated

Q. How much does it cost?

Training starts at $199 (+ good ol’ sales tax). To find the best rate for you, please send us a message or chat with us online.

Q. How do I book?

If you are a new protegee, please send me your information and a member of my team will reach out to you as soon as possible. If you are an existing client, please book via the protege page.

Q. Can I cancel anytime?

As long as you provide 24 hours notice (short of an emergency) it’s all good.

Q. What payment methods do you accept?

We accept all major credit cards, applepay, paypal, and venmo. (crypto coming soon!) frequently with the most relevant information. To get real time information please chat with us or send an email to