Life Performance Coach
Sign up for one on one, or small group, personal training sessions with Garnett to optimize your life performance.
Garnett created the Strother PT Method, helping people identify their communication patterns in order to create new positive behaviors.
Book an introductory session to get started
Show your commitment to self mastery with SPT apparel
Galvanize the fitness industry to impact and drive real change in people's lives.
25 W 14th Street
New York, NY 10011
Mon - Sat, 8am - 4pm