Training with me doesn’t just change your body: it changes your life.
Working with me in studio will bring out the best in you. The techniques I’ll teach you will create an exponential increase in your results and your skill level, and these techniques translate to your real life too. Imagine being able to go to that place where anything is possible… And then being able to access that state of mind any time you want. That’s what I teach.
Within 5 weeks, you will see massive results, not just in your body, but in your life. You will never need another trainer again.
Week 1: Detox
Creating new habits is the hardest part of changing your life.
I will help you structure a game-plan that is tailor made for your individual lifestyle.
Traveling, inconsistency, and late nights in the office will no longer keep you from your goals once I help you disassemble your destructive patterns and create new ones.
Week 2: Enhance
After working on the fundamentals of movement, you are now gaining access to your body in ways you never thought possible.
Your flexibility is improving and so is your durability.
Sending your meals to me directly is making you leaner and meaner each day.
Depression subsides and your mind becomes clearer.
Homework is given to increase the speed of your learning process.
Week 3: Transformation
The effectiveness of your consistency is manifesting itself physically.
Your clothes are fitting you differently, but the biggest change is in your attitude towards food.
The combination of eating the right-sized portions at the right time has stabilized your mood, and completing tasks at work becomes easier.
Your personal life flourishes as your time management skills increase.
Week 4: Concentration
Here we focus on fine-tuning your new abilities.
Now that we’ve been through the initial introduction phase, we can play… But play seriously.
The combination of rehabilitation, strength and conditioning, and body-sculpting open up endless new directions.
Where will you go with your new mind and body?
Week 5: Mastery
You now have a fundamental understanding of how to control your eating habits, create training regimens and be more productive then you have ever been.
The effort you put into the gym reflects in the way you approach the things you have always wanted for your life and things start to change.
With your original goals realized, it is time to create new ones and march into unchartered territory!
251 5th Avenue, 7th floor
(Near 28th Street)
NY, NY 10016.
There is no session minimum — pay as you go.
GOLD: PREMIUM PERSONAL TRAINING PACKAGE
$150 per session
+ Personal training
+ Individualized stretching after every session
+ Personalized meal plan
+ Weekly check-in between sessions
+ Weekly fitness homework
PLATINUM: ULTIMATE PERSONAL TRAINING PACKAGE
$165 per session
+ Personal training
+ Individualized stretching after every session
+ Personalized meal plan
+ Daily check-ins with food review
+ 6 week program design
+ Bi-weekly custom workout videos
DIAMOND: ELITE PERFORMANCE COACHING
$175 per session
+ Personal training
+ Individualized stretching after every session
+ Personalized meal plan
+ Daily check-ins with food review
+ 6 week program design
+ Train with a buddy once a month
+ Skype training while on vacation
+ One free iso session per month — burn 300 calories in 30 minutes
+ Weekly personalized videos
+ Virtual portfolio of your progress
+ Time management coaching
+ Real world body change coaching
+ Money-back guarantee
Click the contact button below to email me directly and we can get started immediately based on availability.