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ABOUT GARNETT

Read my reviews on Yelp.

With 15 years of one on one fitness and peronal development coaching, Garnett Strother brings a down to earth and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen or mastered on either platform.
Garnett is a NLP (Neural linguiststic Programing) Master Coach Practicioner under D.R. Rachel Hoyt and Steven Leeds. Where he learned powerful tools that will help change the mindset focus and trajectory of his client’s lives.
His personal training started in 2004 however, his fitness training was fine tuned under mentor 1986 Mr America and veteran Celebrity trainer Rich Barretta from 2009 – 2018.
Garnett has a black belt in Sho Ku Jitsu RYU Karate. Under 10th degree Black belt Shidoshi Nathan Ingram in 2007. He then began training in Muay Thai with Ajarn Phil nurse.
– Garnett is currently training at the Renzo Gracie Academy in BJJ and Muay Thai
*2008 Gotham Classic Full Contact Cruiserweight Champion
*ECF Welterweight Kickboxing Champion

All photography provided by Anthony B. Geathers.


TRAIN WITH ME

Martial arts and fitness saved my life.

As a child I was constantly sick, bed ridden and  was excluded from most physical activities and became increasingly frustrated with my limitations. Instead of following doctor’s orders I began working on myself and began training in fight sports. This transformed my perception of my self and shattered the expectations placed on my life. What brings me joy is sharing that experience. I quickly fell in love with people. Not only their body but their mindset as well. Seeing someone get the confidence to change careers, negotiate for a raise or just ask out your crush is my life’s passion. My clients are my extended family that inspire me to be great every session. Their fight becomes my fight.

CONTACT ME

Work with me

1. IN-STUDIO
TRAINING

Train with me one-on-one at a private fitness studio: 49 W 24th Street, 2nd Floor
NY, NY 10010.

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2. ONLINE
TRAINING

The next best thing to training in person. Stay focused and on track with me as I correct your form, and fine-tune your training via Skype.

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3. CONTINUING
EDUCATION

Step up your business. Learn everything a personal trainer needs to take your business to the next level and get the most for you and your clients.

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EXCLUSIVE VIDEOS

My goal is to help you get stronger and healthier. My series of free videos are packed full of tips.

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SHOW YOUR TRUE COLORS

LISTEN UP

Get pumped for your next workout with my custom Spotify lists.

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CONTACT ME

Training is done by appointment only. Book sessions in advance.
Email: strotherpt@gmail.com

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